CLASSES

A mindful, full-body class focusing on core strength, control, mobility, and posture. Mat Pilates supports better movement quality and builds strength in a calm, intentional way. 

A strength-based class designed to support everyday movement and build confidence in how your body moves. Expect controlled, purposeful exercises that improve strength, stability, and overall function. 

A supportive class designed to maintain strength, balance, mobility, and independence. Active Ageing focuses on safe, adaptable movement in a welcoming group environment.